Level Up Your Body & Mind

Get strong. Be Confident.  Feel more energy.
with training and nutrition made just for you.

1000+ people transformed.
Real results. Real change.

Meet Arda

Stronger Body. Endless Energy. Unstoppable Confidence.

You’ve been working hard, sweating in the gym, eating clean, doing everything “right” yet nothing seems to change. The scale doesn’t move. The mirror doesn’t reflect the effort you’ve put in. Deep down, you’re tired of giving it your all and still feeling stuck.

That ends now.

With over 20 years of experience and more than 1000+ client transformations, I perfected a coaching system that doesn’t just change how you look it changes how you feel, think, age, and live. This is not another quick fix or generic program. This is a body recomposition plan that works.

Imagine waking up every morning with twice the energy, looking leaner, stronger, and noticeably younger. Imagine shifting your entire frequency not just building muscle or losing fat, but unlocking vitality, confidence, and a sharper mind that keeps you feeling youthful for years to come.

My passion is simple: helping you break free from the cycle of frustration and achieve results that last. Every workout is tailored to your body. Every nutrition strategy is designed to fuel your longevity. Every coaching session moves you closer to the version of yourself you know you can be powerful, confident, youthful, and full of life.

This is more than training. This is transformation for today and the future.

Spots for monthly coaching are limited, and once they’re gone, they’re gone. Don’t waste another month wondering why you’re not changing. Take action today and invest in your body, energy and the confidence you deserve.
20+

Years Experiences

Achieve your dream body

Simple steps. Lasting results

Train anytime, anywhere

Flexible workouts made for your life.

Fuel your body naturally

Nutrition based on real, clean food.
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Happy Customers

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Positive Ratings

In Just Weeks, You Can

Look Better. Feel Better. Live Better

Your fitness journey doesn’t have to be complicated or overwhelming. With the right training, nutrition, and support, you can start seeing noticeable changes in both your body and mindset faster than you think. This is about building strength, confidence, and habits that truly last.
Trusted Partner
Your Future Self is Waiting

Start Now. Transform Your Energy and Confidence Sooner Than You Expect.

With the right plan and someone by your side, progress comes faster than you think.
Commit today this will be the best decision of your life.

Testimonails

What's Clients Say About LevelUp

June, 2018

Sarah M. – Toronto, Canada

I never liked the gym before. With Arda, I feel safe, happy and motivated. She listens, she cares, and she makes me believe I can do more. I feel stronger every week.

March 2019

Emily T. – Los Angeles, USA

Before LevelUp, I felt tired and not confident. Now I wake up with energy. My clothes fit better, my body feels amazing, and I love seeing my progress.

September 2019

Mia K. – Brisbane, Australia

Training with Arda is the best thing I did for myself. She makes every session fun and personal. I don’t just look better – I feel alive again.

January, 2020

James L. – Auckland, New Zealand

I joined because I wanted to get fit. I stayed because Arda cares. She pushes me but also makes me laugh. I’ve lost weight, built muscle, and feel proud of myself.

January, 2020

James L. – London, UK

I joined because I wanted to get fit. I stayed because Arda cares. She pushes me but also makes me laugh. I’ve lost weight, built muscle, and feel proud of myself.

November 2021

David P. – Melbourne, Australia

LevelUp is not just workouts. It’s a full life change. I eat better, sleep better, and feel like a new person. Arda makes it easy to keep going.

February 2021

Grace H. – New York, USA

I used to hate exercise. With LevelUp, I actually look forward to it. Arda makes it fun, and I feel so much more confident now.

July 2022

Perth, Australia

After my first session, I knew this was different. The support, the energy, the results – everything is amazing. I feel like myself again.

October 2022

Vancouver, Canada

I was tired, stressed, and unhappy with my body. Arda helped me step by step. Now I smile when I see the mirror.

Dec 28, 2023

Wellington, New Zealand

This is the first time in years I feel healthy. Arda’s care and guidance changed my life. I’m never going back.

January 2023

Zoe K. –Chicago, USA

Every workout is different and fun. I have more energy, better posture, and my friends notice the change. I’m so grateful.

January 2024

Gold Coast, Australia

I joined for fitness but found a community. Arda keeps me motivated and makes training something I enjoy.

January 2024

Manchester, UK

LevelUp gave me focus and discipline. I’m stronger, healthier, and happier than I’ve been in years.

January 2025

James T – Sydney

I wasted years trying random programs. This is the first time I’ve actually seen my body change. The support made all the difference.

January 2025

Mia R. – Sydney

At first I was nervous to commit, but within weeks I felt stronger and more confident. Best choice I’ve ever made for myself.

January 2024

Shantanu P.

Arda is a fantastic personal trainer. She has a knack of identifying one's strengths and weaknesses, and has helped me with a program which is suited to my body type. I have been training with her for 4 years now. I have definitely gotten fitter and stronger with her training programs

January 2023

Nitole S.

Arda structures the exercises in each session in a systematic way that leads to the progression of your personal fitness goals. Arda also supplements workouts with nutritional guidelines and recipes regularly emailed to each client which provides a more holistic approach to achieving one’s targets. I’d highly recommend Arda as a highly knowledgeable and well rounded personal trainer.

October 2022

H.Sharma

Arda is handsdown the best trainer i’ve had in years! Have been a client for more than 3 years and I have seen a lot of improvement in my strength and fitness. I have and will refer friends and family:)

January 20225

Khushboo C.

I am a Plus fitness Westmead gym member and my trainer is Arda. She is perfect in her work. Always on time and very professional. Arda has really helped me with my fitness. Her guidance is always clear, and she knows how to motivate me to do my best. I am very happy with my progress. Thanks to her. Thank you!

March 2025

Olivia M.

I’ve tried so many quick fixes, nothing worked. This program felt different because it’s real. I feel healthier, stronger, and more alive.

How It Works

Your Level Up Journey

Step 1

Choose How You Train

You don’t need to train harder, eat less, or force yourself to be more ‘disciplined.’ What you need is a system that actually works and the support to follow it through.

That’s why I ask for just one thing

"Commitment & Consistency "

Gym

  • 3, 4, 5 or 6 day programs
  • Female & Male
  • Strength training focused

Home

  • Well equipped home gym offers 3,4 & 5 day programs
  • Minimal equipment (DB/band only program)
  • Female & Male
  • Weights & Bodyweight focused
Step 2

Get a training & nutrition plan made just for you

You don’t need another random workout or a one-size-fits-all diet. You need a system that works and a plan built for your life.

That’s why I create a training and nutrition plan made just for you. Simple, clear, and designed to help you stay on track with full support every step of the way.

Step 3

Rise to Your Best Self

As soon as you join, you get instant access to my coaching portal and private app. Your training and nutrition plan will be ready, tailored just for you.

Everything happens in one place your workouts, your meals, your progress.

And you’re never alone: with full 1-on-1 support, guidance, and check-ins, I‘m with you every step of the way.

Clients Review

This Time, It’s Your Turn.

Every client you see here once stood where you are now. The only difference? They committed & Stayed Consistent.

Pricing Plans

Choose Your Level Up Program

Monthly Personal Coaching

$ 199 Monthly
  • Full initial check-up with me (goals, struggles, lifestyle)
  • Customized training plan
  • Monthly progress review & plan adjustments
  • Unlimited access to ask me questions anytime, get fast & helpful answers
  • Guidance tailored to your real life, not a generic plan
  • Bloodwork analysis to see what's your body really needs
  • Customized supplement & nutrition plan designed for your body based on bloodwork
Popular

12-Week Body & Mind Challenge

$ 399 One-Time
  • One-time program with training & nutrition for 12 weeks
  • Designed for maximum results in minimal time
  • Easy to follow, perfect for beginners or experienced gym-goers
  • No 1:1 access to me (self-paced)

Yearly Personal Coaching

$ 1997 Yearly
  • Full initial check-up with me (goals, struggles, lifestyle)
  • Customized training plan
  • Monthly progress review & plan adjustments
  • Unlimited access to ask me questions anytime, get fast & helpful answers
  • Guidance tailored to your real life, not a generic plan
  • Bloodwork analysis to see what's your body really needs
  • Customized supplement & nutrition plan designed for your body based on bloodwork
Client Satisfaction
100%
Support Customer
100%
Struggling to See Results?

Achieve Your Goals. Unlock Your Full Potential.

You put in the effort, but the results just don’t show. Maybe you feel drained, unmotivated, or stuck guessing what workouts and meals will actually work for you. You’ve tried plans before but none of them were built for YOUR body and lifestyle. It’s time to change that.

Free Fitness Training

Get personalized workouts designed to match your goals no more one-size-fits-all routines.

Cardio and Strength

Learn how to balance training and recovery to feel stronger, more energized, and motivated every day.